Work Systems Rehab & Fitness - Get Well! Stay Well!

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Women's Full-Circle Fitness
Various start dates - Call to schedule
This program is for women who desire certified personal training instruction in a group setting. Monica Birmingham and Les Fuller will lead women's Full-Circle Fitness two times per week for 6 weeks.
Curriculum options are: fitness testing, nutritional counseling, strength training and cardiovascular training. Call to register. Meet in groups of 4-8 individuals; schedule to accommodate participants' schedules. 2 sessions/week. 50 minutes in duration. Program = 6 weeks.
$75 members*
$105 non-members


Complimentary Fitness Testing
We encourage you to be retested once every three months to track your progress. This will allow you to make changes to your routine so you advance toward your goals appropriately.
The testing process is the same as when you had your orientation but if necessary, we can use a different measure to be more specific towards your goal. Schedule a 30 minute session with Monica Birmingham or Les Fuller to be retested.



Get well! Stay well!
Fun Factory
Work Systems Rehab & Fitness, P.C.
Pella, Des Moines, Oskaloosa & Newton| 866-588-0230

Copyright ©2008 Work Systems Rehab & Fitness, P.C.
Created by Tammy Brice