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| Current Programs |
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| Women's
Full-Circle Fitness |
| Various start
dates - Call to schedule |
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This program is
for women who desire certified personal training instruction in a group
setting. Monica Birmingham and Les Fuller will lead women's Full-Circle Fitness
two times per week for 6 weeks. |
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Curriculum options are: fitness testing, nutritional counseling,
strength training and cardiovascular training. Call to register. Meet in groups
of 4-8 individuals; schedule to accommodate participants' schedules. 2
sessions/week. 50 minutes in duration. Program = 6 weeks.
$75
members*
$105 non-members
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| Complimentary
Fitness Testing |
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We encourage you
to be retested once every three months to track your progress. This will allow
you to make changes to your routine so you advance toward your goals
appropriately. |
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| The testing process is the same as when you had your orientation but
if necessary, we can use a different measure to be more specific towards your
goal. Schedule a 30 minute session with Monica Birmingham or Les Fuller to be
retested. |
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Get well!
Stay well!
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