|
|
| Current Programs |
 |
| Rehab &
Fitness Golf Fitness Program |
| Various start
dates - Call to schedule |
 |
Darin Fisher, PGA
Golf Professional and Shane Scholten, Fitness Manager at Work Systems Rehab
& Fitness, will lead a class designed to improve your dynamic stability and
flexibility which will lead to a more consistent, accurate and powerful golf
swing. |
|
| > |
Classes begin at
6:00 pm and are 50 minutes in length. |
| > |
Each paid
participant receives a golf lesson at no charge during the six week
program |
| > |
Pre and
post-testing to measure improvement and offer a planned exercise
regimine |
| > |
Professional
fitness and strength training schedule tailored to your specific golf
needs |
| > |
1 ½ hour
session on Bridgestone Launch Monitor to include ball fitting as well as
measuring specific individual performances such as ball speed and launch angle,
along with a "current set" analysis, coutesy of Brad Wuhs, Bridgestone Sales
Rep. |
| Five Week
Class Schedule: |
| Tuesday, January
29 (pre-testing) |
Thursday, February
14 |
| Thursday, January
31 |
Tuesday, February
19 |
| Tuesday, February
5 |
Thursday, February
21 |
| Thursday, February
7 |
Tuesday, February
26 |
| Tuesday, February 12 |
Thursday, February 28 (post-testing) |
> Three make up
sessions available, dates TBD
> Please bring your 6-iron to the pre and
post testing days
FEE SCHEDULE
> Five week session -
$125.00
> Class size limited to 12
To register call 628-4622 or
e-mail Shane Scholten at shanes@worksystemspc.com
|
 |
| Winter
Doubles Racquetball Tournament |
|
FEB 16th at
8:00 |
|
Eligibility: Open
to the public. |
|
Location: Work
Systems Rehab & Fitness 308 SE 9th Street, Pella IA 50219 |
|
When: February 16,
2008 start time at 8:00 |
|
Entry fee:
$20.00/team per |
|
Entry deadline:
February 11 @ 9:00 PM. Fax entry form to: (641) 621-0319. |
|
USRA rules apply.
|
|
Protective eyewear is required.
Best 2 out of 3
games to 15 points with tie breaker to 11 points.
Moderators
may be used to keep score and help with calls if requested.
Starting
times will be posted at the facility or players may call Wed, Feb. 13 after
7 P.M.
Hospitality includes:
· Lunch from Pizza Ranch
Pizza on Saturday
· Drinks/fruit provided throughout the tournament
· Towels, shower, and lockers available* bring your own lock
Questions: Contact Kevin Eick (Tournament Director) @ (641)
780-0164
Winter Doubles '07 Results
1. Bruce Lewis/Kevin
Eick
2. David Barnes/Brenda Jones
3. Lynn Venteicher/James Vander Werff
|
|
 |
|
|
 |
| Women's
Full-Circle Fitness |
| Various start
dates - Call to schedule |
|
This program is
for women who desire certified personal training instruction in a group
setting. Patty Zylstra or Shane Scholten will lead women's Full-Circle Fitness
two times per week for 6 weeks. |
|
Curriculum options are: fitness testing, nutritional counseling,
strength training and cardiovascular training. Call to register. Meet in groups
of 4-8 individuals; schedule to accommodate participants' schedules. 2
sessions/week. 50 minutes in duration. Program = 6 weeks.
$75
members*
$105 non-members
|
 |
| Complimentary
Fitness Testing |
|
|
We encourage you
to be retested once every three months to track your progress. This will allow
you to make changes to your routine so you advance toward your goals
appropriately. |
|
| The testing process is the same as when you had your orientation but
if necessary, we can use a different measure to be more specific towards your
goal. Schedule a 30 minute session with Jennifer or Shane to be
retested. |
|
Get well!
Stay well!
|
