RUNNING VIDEO ANALYSIS
Analysis of running form to help improve efficiency, prevent injury and treat current problems. Land running will be evaluated with Dartfish software. Recommendations given on improving form and training proper mechanics.
Services offered at: Des Moines and Oskaloosa
INJURY SCREENING
Assessment of common injuries such as plantar fasciitis, knee pain, Achilles tendonitis and hip pain. Options for treatment including exercise program, further physical therapy treatment or a referral onto another healthcare professional will be given.
FUNCTIONAL INJURY PREVENTION
Evaluation for functional stretching and strengthening needs to help prevent knee, ankle, back and other joint and muscle injuries. Assessment and excerise recommendations included.
The Runner's Clinic is a combination of the Running Video Analysis and either the Functional Injury Prevention or Injury Screen. The focus of this program is to give runners an opportunity to have a preventive assessment of their flexibility and strength needs along with an analysis of their running form. Often the underlying causes of running form issues include weakness or tightness issues.
